When you are dealing with a challenge in your life, do you feel that you have control over the outcome? Or do you believe that you are simply at the hands of outside forces? If you believe that you have control over what happens, then you have what psychologists refer to as an internal locus of control. If you believe that you have no control over what happens and that external variables are to blame, then you have what is known as an external locus of control.
What Is this Locus of Control? “A locus of control orientation is a belief about whether the outcomes of our actions are contingent on what we do (internal control orientation) or on events outside our personal control | external control orientation
In 1954, psychologist Julian Rotter suggested that our behaviour was controlled by rewards and punishments and that it was these consequences for our actions that determined our beliefs about the underlying causes of these actions. Our beliefs about what causes our actions then influence our behaviours and attitudes.
It is also important to note that locus of control is a continuum. No one has a 100 percent external or internal locus of control. Instead, most people lie somewhere on the continuum between the two extremes.
Those with an internal locus of control:
- Are more likely to take responsibility for their actions
- Tend to be less influenced by the opinions of other people
- Often do better at tasks when they are allowed to work at their own pace
- Usually have a strong sense of self-efficacy
- Tend to work hard to achieve the things they want
- Feel confident in the face of challenges
- Tend to be physically healthier
- Report being happier and more independent
- Often achieve greater success in the workplace
Those with an external locus of control:
- Blame outside forces for their circumstances
- Often credit luck or chance for any successes
- Don’t believe that they can change their situation through their own efforts
- Frequently feel hopeless or powerless in the face of difficult situations
- Are more prone to experiencing learned helplessness
Internal locus of control is often used synonymously with “self-determination” and “personal agency.” Research has suggested that men tend to have a higher internal locus of control than women and that locus of control tends to become more internal as people grow older. Experts have found that, in general, people with an internal locus of control tend to be better off.
However, it is also important to remember that internal does not always equal “good” and external does not always equal “bad.” In some situations, an external locus of control can actually be a good thing, particularly if a person’s level of competence in a particular area is not very strong.
Do You Have an External or Internal Locus of Control?
Where does your locus of control fall on the continuum? Read through the statements below and select the set that best describes your outlook on life:
Point of view 1
- I often feel that I have little control over my life and what happens to me.
- People rarely get what they deserve.
- It isn’t worth setting goals or making plans because too many things can happen that are outside of my control.
- Life is a game of chance.
- Individuals have little influence over the events of the world.
If the statements above best reflect your view on life, then you probably tend to have an external locus of control.
Point of view 2
- If you work hard and commit yourself to a goal, you can achieve anything.
- There is no such thing as fate or destiny.
- If you study hard and are well-prepared, you can do well on exams.
- Luck has little to do with success; it’s mostly a matter of dedication and effort.
- In the long run, people tend to get what they deserve in life.
If the statements above best reflect your outlook on life, then you most likely have an internal locus of control.
Comments are closed.
100mg viagra without a doctor prescription
100mg viagra without a doctor prescription
natural viagra
natural viagra
sildenafil tablets
sildenafil tablets
viagra on line
viagra on line
buy viagra
buy viagra
over the counter viagra
over the counter viagra
viagra
viagra
viagra online
viagra online
buy viagra online
buy viagra online
sildenafil
sildenafil
viagra 100mg
viagra 100mg
viagra pills
viagra pills
cheap viagra
cheap viagra
sildenafil 20 mg
sildenafil 20 mg
viagra connect
viagra connect
viagra prices
viagra prices
cialis vs viagra
cialis vs viagra
sildenafil 100
sildenafil 100
viagra coupons
viagra coupons
viagra tablet
viagra tablet
female viagra
female viagra
sildenafil 100 mg
sildenafil 100 mg
viagra doctor prescription
viagra doctor prescription
viagra tablets
viagra tablets
female viagra pills
female viagra pills
sildenafil 100mg
sildenafil 100mg
viagra for men
viagra for men
viagra vs cialis
viagra vs cialis
generic viagra
generic viagra
sildenafil citrate
sildenafil citrate
viagra for women
viagra for women
viagra without a doctor prescription
viagra without a doctor prescription
generic viagra 100mg
generic viagra 100mg
sildenafil citrate 100mg
sildenafil citrate 100mg
viagra generic
viagra generic
viagra without a doctor prescription usa
viagra without a doctor prescription usa
generic viagra available
generic viagra available
sildenafil generic
sildenafil generic
viagra medicine online order
viagra medicine online order
viagra without doctor prescription usa
viagra without doctor prescription usa
buy cialis
buy cialis
cialis
cialis
cialis 5 mg
cialis 5 mg
cialis 20 mg
cialis 20 mg
cialis 20mg
cialis 20mg
cialis coupon
cialis coupon
cialis generic
cialis generic
cialis generico
cialis generico
cialis generika
cialis generika
cialis online
cialis online
cialis prices
cialis prices
cialis tablets
cialis tablets
generic cialis
generic cialis
tadalafil
tadalafil
tadalafil 5mg
tadalafil 5mg
tadalafil 20 mg
tadalafil 20 mg
tadalafil 20mg
tadalafil 20mg
tadalafil generic
tadalafil generic
tadalafila
tadalafila
nortriptyline vs amitriptyline
nortriptyline vs amitriptyline
how long does baclofen withdrawal
how long does baclofen withdrawal
escitalopram 20 mg 1 x d and ezetimoe/simvastin 40 mg
escitalopram 20 mg 1 x d and ezetimoe/simvastin 40 mg
40 mg of prednisone side effects
40 mg of prednisone side effects
buy cialis online
buy cialis online
cheap cialis
cheap cialis
cialis canada
cialis canada
cialis cost
cialis cost
cialis coupons
cialis coupons
cialis cooupons
cialis cooupons
cialis dosage
cialis dosage
cialis free trial
cialis free trial
atorvastatin
atorvastatin
cymbalta
cymbalta
levitra generic
levitra generic
atorvastatin 10 mg
atorvastatin 10 mg
cymbalta dosage
cymbalta dosage
levitra
levitra
cialis online pharmacy
cialis online pharmacy
atorvastatin 10mg
atorvastatin 10mg
levitra 20 mg
levitra 20 mg
cialis pills
cialis pills
cymbalta generic
cymbalta generic
levitra coupon
levitra coupon
cymbalta medication
cymbalta medication
levitra dosage
levitra dosage
cialis side effects
cialis side effects
cymbalta reviews
cymbalta reviews
cymbalta side effects
cymbalta side effects
levitra vs viagra
levitra vs viagra
cymbalta withdrawal
cymbalta withdrawal
vardenafil
vardenafil
generic cialis tadalafil
generic cialis tadalafil
duloxetine
duloxetine
vardenafil 20 mg
vardenafil 20 mg
duloxetine 20 mg
duloxetine 20 mg
vardenafil 20mg
vardenafil 20mg
duloxetine hcl
duloxetine hcl
duloxetine side effectss
duloxetine side effectss
duloxetine 60 mg
duloxetine 60 mg
buy cialis generic tadalafil
buy cialis generic tadalafil
augmentin
augmentin
levaquin
levaquin
augmentin 875
augmentin 875
buy levitra
buy levitra
levaquin 500 mg
levaquin 500 mg
augmentin 875 mg
augmentin 875 mg
levaquin 750 mg
levaquin 750 mg
cheap levitra
cheap levitra
buy levitra online
buy levitra online
augmentin and alcohol
augmentin and alcohol
levaquin antibiotic
levaquin antibiotic
generic levitra
generic levitra
augmentin antibiotic
augmentin antibiotic
sildenafil coupons
sildenafil coupons
levaquin dosage
levaquin dosage
augmentin dosage
augmentin dosage
levaquin for uti
levaquin for uti
augmentin dose
augmentin dose
cialis 20mg generic
cialis 20mg generic
levaquin lawsuit
levaquin lawsuit
augmentin for dogs
augmentin for dogs
cialis 20mg tablets prices
cialis 20mg tablets prices
cialis 20mg tablet prices
cialis 20mg tablet prices
levaquin renal dose
levaquin renal dose
levitra 20mg
levitra 20mg
augmentin for uti
augmentin for uti
levitra cost
levitra cost
levaquin side effects
levaquin side effects
augmentin side effects
augmentin side effects
levaquin uses
levaquin uses
augmentin uses
augmentin uses
what is levaquin
what is levaquin
augmentin vs amoxicillin
augmentin vs amoxicillin
levitra online
levitra online
side effects augmentin
side effects augmentin
cialis generic availability
cialis generic availability
what is augmentin
what is augmentin
cialis generic pharmacy
cialis generic pharmacy
levitra prices
levitra prices
cialis pharmacy
cialis pharmacy
levitra recviews
levitra recviews
levitra side effects
levitra side effects
viagra without doctor prescription
viagra without doctor prescription
levitra vs cialis
levitra vs cialis
cialis tablets australia
cialis tablets australia
cialis without a doctor prescription
cialis without a doctor prescription
vardenafil generic
vardenafil generic
vardenafil hcl 20mg
vardenafil hcl 20mg
generic cialis 20mg
generic cialis 20mg
what is levitra
what is levitra
generic cialis available
generic cialis available
generic cialis tadalafil uk
generic cialis tadalafil uk
tadalafil without a doctor prescription
tadalafil without a doctor prescription
free cialis
free cialis
5mg cialis
5mg cialis
free cialis coupon
free cialis coupon
cialis copay card
cialis copay card
free cialis samples
free cialis samples
cialis patent expiration
cialis patent expiration
buying cialis online
buying cialis online
generic cialis canada
generic cialis canada
canadian cialis
canadian cialis
cialis coupons printable
cialis coupons printable
cialis price
cialis price
generic cialis reviews
generic cialis reviews
canadian pharmacy cialis
canadian pharmacy cialis
cialis daily
cialis daily
cialis professional
cialis professional
cialis reviews
cialis reviews
generic for cialis
generic for cialis
cheap cialis generic
cheap cialis generic
cialis dosage information
cialis dosage information
cialis samples
cialis samples
cheap generic cialis
cheap generic cialis
cialis drug interactions
cialis drug interactions
cialis saving card
cialis saving card
liquid cialis
liquid cialis
cialis for sale
cialis for sale
marley generics cialis
marley generics cialis
cialis for women
cialis for women
cialis soft
cialis soft
natural cialis
natural cialis
cialis 5mg
cialis 5mg
no prescription cialis
no prescription cialis
cialis 5mg coupon
cialis 5mg coupon
cialis from canada
cialis from canada
cialis walmart
cialis walmart
non prescription cialis
non prescription cialis
cialis wikipedia
cialis wikipedia
online cialis
online cialis
cialis generic canada
cialis generic canada
cialis without prescription
cialis without prescription
otc cialis
otc cialis
cialis and alcohol
cialis and alcohol
cialis medication
cialis medication
cost of cialis
cost of cialis
tadalista vs cialis
tadalista vs cialis
cialis black
cialis black
cialis on line
cialis on line
discount cialis
discount cialis
dutch women viagra
dutch women viagra
generic viagra online pharmacy
generic viagra online pharmacy
cialis over the counter at walmart
cialis over the counter at walmart
pfizer generic viagra
pfizer generic viagra
sildenafil 20 mg tablet vs viagra
sildenafil 20 mg tablet vs viagra
sophia viagra
sophia viagra
viagra dosage recommendations
viagra dosage recommendations
viagra for sale
viagra for sale
cialis generic name
cialis generic name
cialis generic tadalafil
cialis generic tadalafil
viagra online canada pharmacy
viagra online canada pharmacy
cialis generic tadalafil 10mg
cialis generic tadalafil 10mg
cialis generic tadalafil 60mg
cialis generic tadalafil 60mg
cialis generic tadalafil walmart
cialis generic tadalafil walmart
cialis generic tadalafil for sale
cialis generic tadalafil for sale
cialis generic tadalafil india
cialis generic tadalafil india
viagra sex
viagra sex
cialis prices 10mg
cialis prices 10mg
viagra side effects
viagra side effects
cialis prices 100mg
cialis prices 100mg
viagra without a doctor prescription from canada
viagra without a doctor prescription from canada
cialis prices 20mg
cialis prices 20mg
cialis prices 5mg
cialis prices 5mg
generic cialis tadalafil 20mg
generic cialis tadalafil 20mg
cialis prices walmart
cialis prices walmart
generic cialis pricing
generic cialis pricing
best place to buy cialis online without script
best place to buy cialis online without script
generic viagra sildenafil citrate
generic viagra sildenafil citrate
buy cialis canada online
buy cialis canada online
sildenafil 100mg tablets
sildenafil 100mg tablets
buy cialis online without script
buy cialis online without script
sildenafil 20 mg tablet
sildenafil 20 mg tablet
where can i buy cialis over the counter at walmart
where can i buy cialis over the counter at walmart
where to buy cialis online safely
where to buy cialis online safely
sildenafil citrate 20 mg
sildenafil citrate 20 mg
sildenafil dosage
sildenafil dosage
sildenafil side effects
sildenafil side effects
canadian viagra
canadian viagra
cost of viagra
cost of viagra
generic viagra prices
generic viagra prices
herbal viagra
herbal viagra
marley generic viagra
marley generic viagra
online pharmacy viagra
online pharmacy viagra
online viagra
online viagra
real viagra
real viagra
viagra alternative
viagra alternative
viagra cost
viagra cost
cialis vs levitra
cialis vs levitra
viagra in action
viagra in action
viagra online pharmacy
viagra online pharmacy
generic cialis online
generic cialis online
viagra pill
viagra pill
viagra price
viagra price
viagra generic availability
viagra generic availability
cialis 20 mg best price
cialis 20 mg best price
generic cialis at walmart
generic cialis at walmart
buy generic cialis
buy generic cialis